It’s a common misconception that Kegel exercises are only for women. By partaking in Kegel exercises as a man, you can enjoy a range of sexual health benefits that will ensure a more satisfying sex life and more self-confidence. Discover what to expect when you incorporate Kegels into your routine.
Less Leakage
Leakage is embarrassing at any rate, but especially in sexual situations. Kegel exercises build a stronger pelvic floor, increasing your bowel and bladder control. If you’re often hit by a sudden need to use the bathroom in the middle of sex, which can be distracting, Kegel exercises can also assist.
Reduced Instances of Premature Ejaculation
Nothing ruins a sexual encounter more than premature ejaculation. Whether you’re with someone new or a long-time partner, the shame and embarrassment you can feel might make you decline sex for a while until you can rebuild your confidence.
By strengthening your pelvic floor through Kegel exercises, you can reduce the rate of premature ejaculation. You’ll be able to enjoy your sexual experiences from beginning to end thoroughly, and you can maintain confidence in your sexual prowess. Your partner will also be happier.
More Blood to the Groin
Kegel exercises have long been known to send more blood toward the vagina by improving pelvic floor circulation. The same benefit extends to men near the penis. The greater the rate of blood in the groin area, the easier it will be to have an erection and experience arousal.
Longer Erections
Like any muscle, the more you train it, the more efficient it becomes. Therefore, Kegel exercises can keep the blood flowing to the groin so you can retain your erection for longer, naturally!
Explore Atlas Men’s Clinic’s Services
Atlas Men’s Clinic specializes in sexual health and wellness. The experts here can assist in areas of men’s health and sexual health, including sexual conditions like Peyronie’s disease, low testosterone, and erectile dysfunction.
Explore the range of treatments and services by using our online contact form. You can also call one of our three locations: Bakersfield at 661-443-3375, San Diego at 619-932-4461, or Los Angeles at 323-667-2013.
